Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Stay flexible and strengthen your core: That's the promise of Pilates. There's nothing stopping older people from getting started. Two experts tell us what's important - and what you should have ...

Pilates provides a full-body, low-impact exercise system known for its ability to align and strengthen the body’s structure. This versatile practice offers significant advantages for older adults ...

We may earn a commission if you make a purchase through one of our links. McClatchy newsrooms were not involved in the creation of this content. Staying fit is important at every age, but it’s ...

Losing interest in an exercise regimen is a situation many fitness enthusiasts have confronted at one point or another. Overcoming a stale workout routine can be simple for young athletes, whose ...

Here’s a question for you: what do you do when it’s January, it’s cold and you don’t want to leave your home to exercise? If social media is anything to go by, you roll out a mat and try out the best ...

Over the years Pilates has become a super exercise that can help you achieve different fitness goals in a fun way. Often Pilates is mistaken as an exercise meant for younger individuals as it requires ...

Nothing will cure what ails you like quite a daily Pilates practice. By adding just a couple of choice moves into your routine, you can undo back pain, feel more mobile and flexible, and even give ...

Pilates is a type of workout that involves simple, repetitive exercises that increase muscle strength, endurance, flexibility, and postural stability. It is relatively safe and accessible for ...

For more at-home Pilates routines from Raven Ross — plus meal plans, fitness challenges, walking podcasts and inspiration — download the Start TODAY app! If you're looking for affordable, portable and ...