DALLAS — Two years of exercise begun in middle age can restore the heart's elasticity in previously sedentary adults and forestall the development of heart failure (HF) with preserved ejection ...

A leading biochemist claims that less than an hour of daily exercise can slow and even reverse aging at the cellular level, helping you stay youthful, energetic, and disease-free.

Technological advances and the habits of modern life have drastically reduced levels of physical activity around the world. The World Health Organisation (WHO) now warns that inactivity and sedentary ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Getting just 22 minutes of daily exercise can offset ...

New study shows that just 30 minutes of less sitting each day can improve the body's ability to utilize fats and carbohydrates for energy production. Reducing sedentary behavior can be particularly ...

Whether your job requires that you sit all day, or you find that you just don’t move about for hours at a time, a sedentary lifestyle can be unhealthy, and even shorten your life span. But a new study ...

Objectives To estimate the change in the standard lipid profile (SLP) of adults diagnosed with ≥3 metabolic syndrome (MetS) factors following aerobic exercise training (AET); and to investigate ...

Moving helps your health—but did you know how much? Adding on to the truckload of studies linking sedentary behavior to significant health outcomes, like heart disease, metabolic syndrome, depression ...

Over the course of the pandemic, many people who previously commuted to office spaces and job sites joined the at-home workforce. Unfortunately, that additional time at home easily equates to more ...