Valarie from VSJ Fitness teaches us how to use a light set of dumbbells to complete a two-minute workout from the comfort of home. When it comes to strength training, many people don't know where to ...

(Mass Appeal) - Doing any kind of workout can be improved when you add some light weights. George Flathers, a group fitness and bootcamp instructor at NEXT FITNESS, joins us today to share an easy ...

While sit-ups and crunches are an effective way to train your core, you can work your abs just as well with a standing abs workout, and this 12-minute dumbbell workout not only hits the core but also ...

Dumbbell exercises are one of the best exercises that can help in getting a sculpted and lean look. These exercises require minimal equipment.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of ...

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

It's a myth that it doesn't matter which you choose—but both have their benefits.

View post: I'm a Strength Coach—This is the One Piece of Workout Equipment I Wish All Men Over 50 Owned I'm a Strength Coach—This is the One Piece of Workout Equipment I Wish All Men Over 50 Owned ...

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...