All you need for these simple workouts is a desk and a chair. If you work at a desk, you may find it difficult to stay active ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Even with gyms reopening at limited capacity, it’s still safer ...

Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.

If you're like most Americans, you spend the majority of your time sitting in a chair. In fact, our work-saturated society has only become more stationary, with sedentary desk jobs increasing 83 ...

Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...

Working at a desk all day can adversely affect your overall health. For example, sitting for long periods can lead to weight gain and an increased risk of heart disease, as well as other ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...

Sitting at a desk for long hours has become a common part of modern office life. While we start the day feeling energetic, ...

If you spend most of your day working at your desk, then it's a good idea to get a little exercise in while you do so. Standing desks can be helpful, but there are alternatives if the idea of standing ...

Science tells us that sitting is killing us slowly, and the only way we can really get around that is by exercising. But if this chair on Kickstarter tells me anything, it's that some people want to ...