In fitness and nutrition, whey protein powder is a staple for many. As a trainer, my clients are constantly asking me what type of protein powder is best or if they should even use it at all. When it ...

Whey proteins are found in milk. Manufacturers separate the whey, then dry it to make supplements. People mostly use whey supplements to support muscle gain, recovery, daily protein intake, and weight ...

Discover how dairy proteins like whey and casein are evolving beyond quantity to quality. Learn about micellar and hydrolyzed ...

Looking to build muscle and boost strength? Try these 10 top-rated whey protein powders perfect for beginners!

Whey protein has been a favorite supplement among gym goers for a long time and is still a go-to source of smoothie protein in the wellness world. But even if you’re a fan, do you know what it ...

Let’s start with the basics. In case you’ve never glugged a protein shake, you should know what whey is a protein that comes from milk (one of the other major proteins in milk being casein). Both whey ...

Protein is the building block of the body. Having protein-rich foods before the workout session provides you with the energy to stay active, while after the workout it can help in muscle repair and ...

WALK THROUGH THE aisles of any supplement store, and you'll see a wide variety of protein powders. From organic, hemp-based, and pea protein, to powders with creatine and even some that taste like ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

If the thought of downing a thick, dessert-like shake after a workout class sounds less than appealing, the best clear whey protein powder might be your new go-to. Unlike the classic creamy blends ...

Demand for whey protein is already strong and growing throughout the world - linked to both functional health and GLP-1s. Scarcity in the US is making this shortage even more acute, and manufacturers ...