Beyond skeletal strength, these two forms of Vitamin D also play important roles in immune function, supporting the body's ...

Have you ever noticed that every vitamin seems to have more than one name and almost every mineral comes in many different forms? It can make things confusing when you're trying to maintain a healthy ...

Vitamin D is an essential nutrient in the human body and plays a major role in maintaining cognitive function, immune health and bone health. Even if you are not vitamin D-deficient, you may not be ...

Discover the most effective ways to boost your vitamin D levels and prevent vitamin D deficiency, including safe sun exposure ...

Vitamin D deficiency is very common, especially during the winter months with less sunlight. Add these foods to your diet to help.

The number one mistake people make when taking vitamin D is choosing the wrong form. Experts recommend selecting a vitamin D3 ...

In response to growing awareness of the importance of vitamin D, many people are turning to supplements to ensure they meet ...

Millions of Americans rely on the "sunshine vitamin" for immunity and bone strength, but missing one crucial step regarding ...

People with vitamin D deficiency are at greater risk of becoming depressed, and those with depression are more likely to be ...