That little voice in your head – or sometimes the one that escapes your lips – is a constant companion. Self-talk, the act of internally or externally verbalizing thoughts, has often been stigmatized ...

The modern business world we live in is typically characterized by endless opportunities and fierce competition. To enjoy professional and personal success, one must possess an essential quality: self ...

As a clinical psychologist with over 30 years of experience, I've had the privilege of listening to countless life stories and helping people navigate their challenges. While the weight of these ...

Self-love might as well be a misnomer, as its positive ripple effects radiate to the social, romantic as well as familial aspects of your life. In a society that often promotes self-criticism and ...

I watched the middle aged waitress at the restaurant assist her customers with their orders, awaiting my turn. I had seen her there many times, but she usually wore long sleeves. Today she had on a ...