You know the drill. It’s the day after New Year’s, you’ve cleaned out the closet, you’ve made the vision board, you’ve sworn ...

You wouldn’t show up to a road trip on an empty tank—so why head into a workout without fueling up first? The right pre-workout meal can help you power through your lifts, runs, or rounds with more ...

Adam Meyer is a health writer, certified holistic nutritionist and 100% plant-based athlete. His work has been featured in EatingWell, MindBodyGreen, Alive, Everyday Health, Livestrong, Fatherly, Eat ...

Pre-workout supplements can improve athletic performance by giving you a boost of energy, which is why they're popular in the fitness community. I started exercising regularly by taking pre-workout ...

“There are several different pre-workout supplements, many with various ingredients,” says Jordan Hill, R.D., C.S.S.D., a ...

First off, remember that pre-workout is a supplement and it’s not for everyone. If you think it could be beneficial for you, ...