It's "appy" hour! TODAY nutrition and health expert Joy Bauer stops by Studio 1A to share three superfood snack recipes for mango hummus, gazpacho martini and flatbread pizza. Get the summer appetizer ...

A doctor has cautioned that a certain 'superfood' could be secretly undermining your weight loss efforts by fooling your brain into eating more than necessary. In the constantly changing world of ...

Do you often find yourself craving munchies, swinging open the fridge door in search of something to binge on, or raiding the pantry for biscuits and namkeens - only to feel guilty afterwards and ...