The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been shown to counteract stress. The course does ...

Stress is an inevitable part of any professional’s life, but how individuals handle it early in their careers significantly impacts both their health and long-term success. While many professionals ...

Stress is normal and everyone experiences it in response to situations considered threatening or dangerous. When you're stressed, your body responds by producing physical and mental reactions. These ...

The first step in managing stress is to understand it. Although the terms stress, worry, and anxiety are used interchangeably by many people, they do have differences. Stress. Stress involves reacting ...

Stress is the biological alarm clock of the body; it is an inbuilt survival mechanism that makes you alert in times of danger or difficulty. When you're under pressure, your brain secretes hormones ...

It may sound surprising, but stress actually plays a large role in your waistline and how easily you can lose weight. For example, multiple studies show how stress and lack of sleep can lead to an ...

Stress is something we all deal with. And when you have coronary artery disease, stress management is a key part of taking care of yourself. For all animals -- including humans -- stress is a basic ...

Stress is not evidence of personal failure; rather, it is a physiological and psychological response to sustained pressure. The post Mental Health and Self-Care Checklist for Stress Management ...

How stress affects the body will differ from person to person. Some people may experience only psychological effects from feeling stressed, while others may also experience physical symptoms, such as ...

Stress is when you feel overwhelmed or unable to cope with physical or emotional pressure. Symptoms of stress include anxiety, insomnia, headaches, isolation, and low self-esteem. To relieve stress ...