Step box training helps strengthen the lower legs and improve balance in stroke patients. A stroke can cause weakness and poor coordination on one side of the body. Researchers wanted to know whether ...

An in-home, exergame-based step training program did not improve ankle proprioception or plantarflexor muscle performance in people with multiple sclerosis (MS), according to a secondary outcomes ...

High-intensity step training that mimics real-world conditions could better promote walking ability after a patient experiences a stroke compared with traditional, low-impact training, new research ...

(Reuters Health) - Step training focused on improving gait and balance may help prevent falls among the elderly, a recent research review suggests. The analysis of seven previous studies, with a ...

Welcome to Climbing's yearlong Training Bible. This complete eight-phase training series will coach you through specific workouts based on periodization, a proven approach to training that results in ...

The step up is an underrated addition to your training routine that can help to build unilateral lower body strength, but are you sure you're even doing the exercise correctly? Before you walk up to ...