98, 99, 100…you mutter through pursed lips, before collapsing flat on your back on the gym floor. Your core crunched to oblivion, your hip flexors probably firing on all cylinders and your neck a ...

Static holds might be stalling your progress; discover the dynamic movements that stabilize your spine, sharpen your balance, ...

Interestingly, a secondary analysis found the most benefit was in those performing isometric wall squats and among runners. Isometric exercise is as close as you can get to cheating your way to better ...

Static isometric exercises—the sort that involve engaging muscles without movement, such as wall sits and planks—are best for lowering blood pressure, finds a pooled data analysis of the available ...

How many of you are willing to run and jump wearing white leggings? Giggles followed when I asked this question of a group of ladies, but why? Because we’re not used to discussing pelvic floor health ...

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic floor ...