Spine misalignment isn’t necessarily a cause for concern, but it can result in back pain if left unmanaged. If gentle exercises don’t offer any relief, talk with a healthcare professional about ...

Proper spinal alignment means your vertebrae are properly positioned, ensuring optimal communication between the brain and the body. The spine is connected to the nervous system, serving as a key ...

Spine misalignment can cause several symptoms, including pain and impairment of the spine’s range of motion. It can affect a person’s quality of life. The spine extends from the bottom of the skull to ...

Medically reviewed by Arno Kroner, DAOM Sleeping on the left side can help align the spine and reduce acid reflux.Back ...

Find out which two sleeping positions can put your spine health at risk and lead to long-term issues like back pain. Everyone has their go-to sleeping position, the one that instantly feels comfy. But ...