Sleep may be the foundation of health, but there’s a lot of confusion around it. How much to get? How to make it easier? And if a watch tells you your time in bed sucked, did it? Thanks to smart ...

Americans, by and large, are starved for sleep. While seven to nine hours of sleep a night is generally recommended, a survey by US News revealed 58% of us sleep six to seven hours a night, while one ...

The difference between sleeping six and eight hours might seem minimal, but science shows these two hours can significantly impact your physical and mental well-being. As modern life demands more of ...

Few experiences rival the calm satisfaction of falling asleep easily and waking up feeling fully rested. But sleep is more than a luxury or idle downtime, it’s a vital biological process that supports ...

There are countless sleep hacks, supplements, and cozy pajamas that may elevate your sleep game, but that doesn’t mean ...

Leading neuroscientist and mind-body connection expert Dr. Claudia Aguirre explains the best sleep habits to implement, and adjusting to Daylight Savings Time. For some, the twice yearly ritual of ...

— -- The need for sleep is universal with everyone both young and old needing to get some shut-eye to stay healthy. With our own Dan Childs, head of the ABC News Medical Unit, undergoing an ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sleep may be the foundation of health, but there’s a lot of confusion around it. How much to get? How to ...

Sleep may be the foundation of health, but there’s a lot of confusion around it. How much to get? How to make it easier? And if a watch tells you your time in bed sucked, did it? Thanks to smart ...