A safe and cheap saline nasal spray may be the secret to a good night’s sleep for cranky, overtired children and their weary parents.

BOISE, Idaho — Kids and sleep; It can be a challenge for families. Pediatricians recommend that school-aged children need between 10 and 12 hours of sleep per night. This year, Taft Elementary in ...

From bedtime stories to brother wrestling matches, my kids put the Helix Kids mattress to the real-world test. Here's my review, after using this bed for three years.

New research presented at Sleep 2025 highlights a growing insomnia crisis among caregivers, with women bearing the ...

CLEVELAND, Ohio – When your kids are babies, you spend countless hours getting them to sleep. There’s even a board book called “Go the F to Sleep.” When my son was a newborn, I remember losing my mind ...