Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.

LITTLE ROCK — Most exercisers don’t give much thought to training their rotator cuffs until they develop shoulder pain. As someone who has seen countless preventable rotator-cuff injuries, I believe ...

Resistance training, some of it job-specific, was successful in getting 90 percent of workers with severe rotator cuff injuries back to work, the majority (75 percent) at their previous job, after ...

Smart shoulder training is essential for golfers aiming to improve swing power, consistency, and longevity. A well-designed routine focuses on mobility, stability, and strength rather than just heavy ...

A competitive swimmer performs about one million stroke cycles per year. Even if you clock less time in the pool than Natalie Coughlin, the repetitive rotations can take a toll on your shoulders. In ...

The rotator cuff is the group of four muscles that aid shoulder movement and stabilize the joint. It’s a commonly injured area. Every time you move your shoulder, you’re using your rotator cuff to ...

The rotator cuff tends to mystify many, probably due to the complexity of its composition and function. It’s often avoided in regular exercise routines and is even more rarely addressed by sedentary ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. As outdoor ...

Your rotator cuff includes several muscles that support range of motion in your arm and shoulder while holding the socket in place. The rotator cuff is a group of four muscles that hold your upper arm ...

Alshon Jeffery made a number of terrific catches on the Eagles' run to the franchise's first every Super Bowl. His acrobatic grabs are even more impressive with the benefit of hindsight, as it seems ...