If you ever went through a braces phase, I feel for you. There was the rule of staying away from caramel, the riskiness of playing contact sports, and the difficulty of getting little bits of food out ...

Natasha Caleel Freutel is a health and fitness writer, personal trainer and licensed occupational therapist. She obtained her bachelor's degree in kinesiology and master’s degree in occupational ...

After four long years of braces, I wear my retainer religiously. I refuse to let all of that pain go to waste, so wearing my retainer every night has become second nature. As a result, cleaning it ...