You don’t need a fork to hit your daily protein goals.

As high-protein diets surge in popularity, a Consumer Reports investigation found high levels of lead in some protein powders and shakes, raising questions about supplement safety. The good news: ...

Dietitians and doctors break it down.

Protein shakes instead of meals every so often are fine, but long-term use as a meal replacement can affect appetite and may ...

Which is better for protein—eggs or cottage cheese? We break down the nutrition so you can make the smartest breakfast choice ...

The USDA’s 2025-2030 Dietary Guidelines for Americans will help build the focus on how Americans cook and choose foods for ...

Protein just got a big boost from U.S. health officials. The latest federal dietary guidelines tell Americans to “prioritize protein foods at every meal” and advise increasing daily intake — up to ...

Almonds and walnuts both offer significant health benefits, but there are nutritional differences between the two.

If you're increasing your uptake, protein shakes are a convenient way to get more grams in. There's now an endless amount of powders and flavors — from chocolate and birthday cake to clear protein.

Celebrity nutritionist Rujuta Diwekar questions the modern protein frenzy, calling it a triumph of marketing over science.