The breathing exercise will likely reduce cortisol levels by 23 to 27 per cent, according to Luke Coutinho.

Across civilisations, sound has been acknowledged as a fundamental organising force of existence. Vibration has formed the structure and functionalities of systems as small as the subatomic ...

Winter exerts silent pressure upon the lungs. Cold air tightens the airways, pollution settles closer to the ground, and seasonal infections become more common. Breathing often becomes shallow without ...