“Our findings suggest that increasing physical activity, even as little as five minutes per day, can reduce dementia risk in ...

Please provide your email address to receive an email when new articles are posted on . Moderate to vigorous physical activity may reduce the intensity of pain experienced by cancer survivors.

Objective To estimate the dose–response associations between non-occupational physical activity and several chronic disease and mortality outcomes in the general adult population. Design Systematic ...

A comprehensive study of nearly 70,000 middle-aged and older Chinese adults reveals that moderate physical activity provides the greatest benefits for healthy aging, with high activity showing added ...

Clear evidence that higher levels of physical activity -- regardless of intensity -- are associated with a lower risk of early death in middle aged and older people. Clear evidence that higher levels ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...

“I take the elevator 'going down,' but never use it 'going up'!” was the mantra of my hardy and spirited elderly upstairs neighbor (who lived on the 12th floor) of our “Stuy Town” apartment building ...

High intensity physical activity in early life might help maximise peak hip strength and prevent osteoporosis in later life, according to a study published in JAMA Network Open from researchers at the ...