Periods are a natural biological process for women, yet they bring along several physical and emotional challenges. From hormonal changes to fatigue and abdominal pain, this monthly cycle often ...

After gradually transitioning from using disposable pads and tampons to reusable period underwear and menstrual cups/discs, I’m now a year into a completely zero-waste period care routine. While ...

If you're anything like me, you've used the same mainstream period products for as long as you can remember without thinking twice about what's in them. Once I started researching everyday feminine ...

Exercising during your period is a topic often surrounded by confusion and misconceptions. While some believe it may negatively impact health or lead to increased fatigue, others choose to maintain ...