You see, to truly improve your posture, it’s important to strengthen key muscle groups on the anterior and posterior, or front and backside, of your body, Charlee explains. “The anterior side of the ...

A torn pectoralis major muscle, or pec muscle, is an injury that many of us have probably not heard of. But it's a serious injury striking boxers, pro wrestlers, body builders and even a growing ...

HOUSTON (AP) — Seattle right-hander Bryan Woo has “minor inflammation” in his pectoral muscle and is listed as day to day, manager Dan Wilson said Saturday. “The MRI revealed some minor inflammation ...

Most fly variations will challenge your chest to take on one of the major functions of the pec major: horizontal adduction of ...