Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

Scientists have discovered a brain signaling pathway that eliminates body fat without reducing food intake by targeting ...

It’s the riskiest type of fat to carry, but scientists have been studying belly fat for decades. Here’s what you can glean ...

When people talk about “burning fat,” it sounds like something melts away inside your body and vanishes. What actually ...

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

The term ‘weekend warrior’ really refers to anyone who clusters their workouts into any two or three days during the week, not necessarily on Saturday and Sunday. Many people have to fit their ...

1-2 pounds in a week is a safe amount to lose, per the CDC. Foodtrainers offers a one-week program for clients with an ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Mike Harrington Losing fat and building muscle are like the Holy Grail of fitness ...

Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, losing weight and gaining muscle at the same time? Impossible, right? Not necessarily. Key Takeaways: Body ...

Dietitians warn that some popular weight-loss supplements are ineffective, risky, and no substitute for healthy habits.

Weight loss can be a frustrating journey at times. Losing inches but having that progress not reflect on the scale is just one of those times. Wondering, Why am I losing inches but not weight? There ...