Blue light usually comes from the sun but also from digital screens and LED lights. Some experts believe artificial sources may be causing eye damage in humans, but animal studies are inconclusive.

It's no news that spending long hours in front of a screen can have some serious effects on our health, from dry eye and headaches to messed up circadian rhythm and digital eye strain. Turns out, ...

Current relationship status: in a domestic partnership with my iPad, laptop, and iPhone. After shifting all areas of my life to digital (virtual happy hours, endless IGTV workouts), my screen time has ...