If you’ve ever been in a big-box gym before, you’ve seen plenty of guys doing classic leg exercises like squats and lunges and deadlifts. But there’s a good chance you’ve also seen a host of ...

If you want legs that command attention, you have to balance strength and size. Squats and deadlifts will crush your glutes and hamstrings, helping you to pack on serious power. But if you want quads ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Is your leg day boredom kicking in hard? Skip your go-to squat set, do yourself (and your hamstrings and glutes!) a favor, and break out your resistance bands for your next lower body workout.

A hip-dominant day could include single joint exercises like leg curls or back extensions, and multi-joint exercises like deadlifts, sumo-style deadlifts, stiff-leg deadlifts, Romanian deadlifts, feet ...

The bodybuilder was known for his muscular legs, but is Tom Platz's workout safe for the average gym goer? Experts weigh in on the best way to build leg muscle. If the Tom Platz leg workout had a ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

The ability to move with ease is a great gift, but often it isn’t appreciated until it’s lost. By taking the time to strengthen the surrounding muscles of the knee, you can avoid many of the little ...

The bridge is a very effective and safe exercise for many participants. The most obvious muscles being worked are the glutes and hamstrings; but, the bridge is also a great exercise for the core, most ...

Recently we shared a chest workout, used by the world’s most relatable superhero Jason Momoa, in his quest to bulk up ahead of his turn as Aquaman. In it we explained how legendary trainer Mark Twight ...