The length of time for which you can balance on one leg may be an important indicator of how well you’re aging, a study finds ...

When it comes to exercise, we’re so focused on aerobic fitness, strength and flexibility that we don’t give much thought to improving our balance. That’s a mistake because there’s a use-it-or-lose-it ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Try standing on one leg for 30 seconds. Now the other one. Not so easy. As we age, this ability to balance on one leg declines more dramatically than other signs of aging such as grip and knee ...

If you’ve ever tried standing on one leg, maybe while putting on pants, reaching for something, or just challenging yourself, and found yourself wobbling far too quickly, you’re not alone. Most people ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Stand up and try to balance on one leg. Can you do it? How long we ...

How much time do you spend intentionally balancing on one foot? If you’re like most people, probably not much ― but experts say you should challenge yourself to (safely) do so. Having the ability to ...

A simple balance exercise you can try at home may reveal a lot about your overall health. Take this quick test to see how you're doing! Physical balance plays a crucial role in maintaining ...

This article is a transcribed edited summary of a video Bob and Brad recorded in April of 2024. For the original video go to https://www.youtube.com/watch?v ...

“Dizzy” and “off-balance” may seem interchangeable, but the sensations are unique and don’t always accompany one another. For example, you might feel as though you can’t seem to stand straight without ...