A new wearable uses boron nitride nanotubes and AI to monitor knee torque in real time, offering accurate, low-cost joint health tracking in daily environments. (Nanowerk News) A research team from ...

Discover common knee injuries and how physiotherapy helps recovery by reducing pain, restoring strength, and supporting ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Single‑leg work fills the gaps that big bilateral lifts can miss. You’ll build strength where you’re actually weak, fix side‑to‑side asymmetries, and get more stability, balance, and athletic ...

After 50, building leg muscle demands more than heavy loads and means more than just another workout. Your joints crave smoother patterns, your nervous system thrives on clean tension, and your ...

Jamon Couch receives funding from an Australian government Research Training Program scholarship. Adam Culvenor receives funding from The National Health and Medical Research Council and Medibank ...