So you’re looking to increase your cardiovascular endurance, and you don’t know whether to prioritize running or the Japanese Interval Walking Training (IWT) method that’s growing in popularity right ...

Japanese walking involves alternating between slow and fast walking every three minutes for half an hour, offering both short bursts of intense exercise and gentler movement. Running may offer ...

Running in the great outdoors occasionally means coming into contact with wildlife—some harmless, some concerning. A race last weekend in Kokonoe, a small town in Japan’s Kusu district, was canceled ...

The Tokyo Marathon, after having met the criteria of possessing a strong elite field plus the participation of tens of thousands of runners, is now the sixth World Marathon Major, joining the previous ...