Sleep had a greater impact on physical activity than physical activity on sleep. People tended to take the most steps on days ...

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

“I didn’t expect it to be so strongly correlated to life expectancy,” McHill said. “We’ve always thought sleep is important, ...

Each March, Sleep Awareness Week raises awareness about the importance of good sleep for overall health and well-being. Recent research suggests that one in three Americans struggles with poor sleep, ...

Speakers at The Sleep Congress call for personalised, multifactorial strategies to mitigate the effects of shiftwork on ...

More frequent napping, particularly done every day rather than occasionally, also exacerbated IBD symptoms, the researchers added. In terms of why this happens, researchers suggest disruption of the ...

It's 2 a.m., and you're wide awake. Should you get up, or does resting in bed count toward the importance of sleep? Here, docs share what you need to know. Well, it turns out there are some basic yet ...

>> THERE IS A LOT TO TALK ABOUT. WE HAVE ALL HAD "-- WE HAVE ALL HEARD "I WILL SLEEP WHEN I’M DEAD," BUT IT’S REALLY NOTHING TO JOKE ABOUT. SLEEP IS VITALLY IMPORTANT TO THE HEALTH OF OUR BODIES AND ...

Sleep disturbances in menopause are independent symptoms, impacting mood, cardiovascular health, and Alzheimer's risk. Elinzanetant may improve sleep quality in menopausal women, addressing a critical ...

Imagine you got a rough night of sleep. Perhaps you went to bed too late, needed to wake up early or still felt tired when ...

In the adrenaline-packed world of professional sports, the power of sleep rarely gets adequate attention. A healthy sleep pattern can be a stealthy game plan for athletes to gain an edge over their ...