I have not viewed every possible taper jig on the web, but those that I have seen have a work stop, which seems to me limits the length of board that can be tapered. I used to think that I was handy ...

Runners hate hearing the words, “it’s time to start the taper”. But did you know that correctly doing a half marathon taper could improve your race performance by up to 5.6% and your time to fatigue ...

While training for a half marathon or marathon is anything but easy, following a well-designed program is pretty straightforward. You ramp up your mileage when the program says so, mix in speed work ...