These energy balls come together quickly with ingredients you likely already have in your pantry, so you can skip a trip to ...

These tasty snack recipes are high in protein and are completely free of added sugar while still satisfying your sweet tooth.

Delicious high-protein snacks for kids that can be quick and easy after-school and after-sports meals that are healthier than store-bought processed treats and contain low sugar and low carbs. Kids ...

Gut-friendly protein snacks like almonds, edamame, and Greek yogurt help promote helpful gut bacteria and defend against ...

Finding affordable snacks that are high in protein doesn't have to be a challenge. Many budget-friendly options can provide the nutrition you need without breaking the bank. Here are 12 high-protein ...

For many busy parents who want the best nutrition for their kids, snack bars are a food that checks all the boxes. First, they’re convenient: You can toss them in a lunchbox, keep a stash in the car ...

If your child is a picky eater or refuses to eat meat, beans, or other high-protein foods, you might be concerned that they're missing out on a crucial nutrient. Some concern is warranted, since ...

Protein has never gone out of style. While fat was demonized as the nutrient causing weight gain in the 1990s, followed by carbs in the 2000s, protein has held its status as the people pleaser of the ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...