To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

The heart rate zone formula is flawed, especially for women. Here's how to rethink your training. These days, everyone from ...

Depression and anxiety may heighten cardiovascular disease risk through chronic stress pathways in the brain and body.

These simple, beginner-friendly stretches may help boost your brainpower—no mat mastery or fancy techniques required.

Smartwatches are great for noticing heart health trends, but a Maryland doctor says users need to understands the technology’s limits and shortfalls and when a visit to your doctor may be needed.

Over 70 million Americans wear digital activity trackers (DATs) to record their sleep, steps and heart rate. A new study from ...

Smartwatches and wearable heart monitors can help detect issues such as irregular heart rhythms. But they also have limits and do not replace a diagnosis.