Exercise can strengthen your heart, helping it pump blood around your body more efficiently. This can help you stay healthier longer and both manage and lower the risk of heart disease. Your heart is ...

Women had a 22% lower risk of coronary heart disease if they logged 150 minutes per week of moderate to vigorous exercise.

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help lower the risk of heart disease.

Duke University researchers, conducting a five-year study of more than 2,000 patients, have determined exercise is good for heart-failure patients. Exercise is good for most of us, but doctors used to ...

LONG BEACH, California ― Supervised exercise has enormous potential to improve the outcomes for people with heart failure with preserved ejection fraction (HFpEF). That was one message at a session on ...

Adherence is defined by the World Health Organization (WHO) as the extent to which a person's behaviour—taking medication, following a diet, and/or executing lifestyle changes—corresponds to the ...

You’ve probably heard that regular exercise—whether you’re walking, jogging, riding a bike, or hopping on an elliptical—can help protect your heart. But what about if you already have a cardiovascular ...

Heart disease is a serious health condition that affects millions of people. According to the Centers for Disease Control and Prevention (CDC), it’s the leading cause of death for all genders and most ...

The heart rate zone formula is flawed, especially for women. Here's how to rethink your training. These days, everyone from ...

A marathon pushes the human body close to its limits. Legs tire, lungs burn and the heart works hard for hours on end. For ...

What can you do to prevent or reverse heart disease? Studies indicate that pairing a healthy diet with regular exercise is the best way not only to prevent heart disease, but to reverse some risk ...