Mashed cauliflower is a great accompaniment to any fish. I’ve even served it with a Sunday roast before, when I bought slightly blemished cauliflowers that would otherwise have ended up in the bin.

You’ll need: 600g Sea Harvest Fish Friday hake fillets; 500g McCain Slap Chips; sunflower oil for the chips; malt vinegar. For the tartar sauce: 125ml mayonnaise; 30ml wholegrain mustard; 30ml baby ...

When you’re looking for firm, white fleshed fish, cod and haddock are the usual suspects. But hake, one of their family members should be top on your list. Hake flesh is a bit softer but firms up ...

This recipe, for me, showcases all that is the best of Irish food. Our fresh fish, our meat, our dairy, our herbs and so on. Take the hake fillet and lightly dust in fine sea salt on the flesh side ...

Preheat the oven to 200°C.Grease a roasting tray with non- stick spray. 1 Place the frozen hake fillets on the tray and bake for 10 minutes. 2 Remove from the oven and sprinkle the salt, paprika, ...

Give your barbecue the wow factor and amaze your guests with Andrew Nutter’s BBQ Fillet of Hake with Caramelised Shallots, Roast Beets and a Garden Pea Dressing. Give your barbecue the wow factor and ...

To create an incredibly crisp crust for delicate hake fillets, Food & Wine's Justin Chapple uses Cream of Wheat cereal, an idea inspired by the late chef Floyd Cardoz. Justin Chapple is a chef, recipe ...

Tip the rice into a bowl and cover with cold water. Set it aside to soak while you prepare the veg. Peel and finely chop the onion. Place a medium pan on a medium heat for 2 minutes, then add 2 ...

AFTER a surprisingly chilly May, summer seems to have arrived at last. Cue some lighter, brighter meals to suit the balmier temperatures. Fish is hugely versatile – you can fry it, grill it, bake it ...

Industry groups on the US West Coast are celebrating a request for proposal by the US Department of Agriculture (USDA) to buy $22 million worth of Pacific rockfish fillets and Pacific hake fillets.

When asparagus first comes into season, it’s criminal not to make it the star of the meal. Roasted with a little shaved Parmesan and lemon; seared and piled on crostini; steamed and swiped through a ...