Gaining weight while eating less ranks among the most confusing and frustrating experiences anyone can face. You cut back on portions, skip the snacks and feel like you’re doing everything right, yet ...

Trying to gain weight often sounds simple: just eat more. But the first week is where many people get frustrated, uncomfortable, or give up entirely. That’s because weight gain, especially healthy ...

Working out while trying to lose weight can feel like it’s you against the scale. One day your weight is down, then suddenly, it’s up a few pounds, even though you’re exercising pretty regularly. But ...

Find out what causes menopause weight gain, and learn about ways you may be able to minimize it.