Perhaps the sounds of Rio and Carnival will come to mind as this week the Cannoneer looks at Zumba. In this week's Fit 5 questionnaire, volunteer instructors, Ava Vallor and Diana Faulk, combine to ...

Zumba is a fun way to achieve your fitness goals. Here are some effective Zumba moves to reduce belly fat. This mimics the movement of a hoola hoop. Hip circle is a great move for beginners to get rid ...

While there are countless Zumba moves, Doug and Joan Jones, owners of The Studio Fitness in Vandalia, and their instructors picked five of their favorite steps and told us how to perform them. Basic ...

If you’re overweight, over 50, or just don’t enjoy working out, Zumba may be one of the best workouts—and the most fun type ...

MIDDLETOWN — As the steel drums start tip-tapping away the fast-paced beat of Harry Belafonte’s “Jump In The Line — Shake Senora,” or Pitbull’s more recent “Shake Senora,” few can help but dance.