Jeff Bezos’s morning routine has long included the one-hour rule. New neuroscience says yours probably should too.

Walking is one of the simplest and most powerful forms of exercise — no expensive equipment, no fancy gym memberships, just a safe place and a good pair of shoes. Doctors and fitness experts across ...

In a recent study published in Nature Metabolism, researchers investigated the effects of shivering due to cold on metabolic health in people with obesity and overweight. They found that exposing ...

I have an on-again, off-again relationship with exercise. There was a time in my 20s when I worked out consistently. I took a mix of fitness classes, such as boxing, cardio dance, HIIT and even ...

Back in 1995, an Italian physicist named Cesare Marchetti wrote a paper taking note of this startling observation. No matter where you look in the world, in every kind of society and setting, people ...

How I spend my hours in the day is how I live. To make the most of my waking hours, I practice the one-hour rule—a simple habit that helps me learn, reflect, and think. I give myself 60 uninterrupted ...

Ronald Goncalves is a contributor at DualShockers and a Venezuelan political scientist and economist who seeks to express his passion for video games through the always subjective interpretation of ...

Please provide your email address to receive an email when new articles are posted on . Watching television for 1 hour or less per day was linked to lower atherosclerotic CVD risk. The association was ...