Walking is one of the simplest and most powerful forms of exercise — no expensive equipment, no fancy gym memberships, just a safe place and a good pair of shoes. Doctors and fitness experts across ...

In a recent study published in Nature Metabolism, researchers investigated the effects of shivering due to cold on metabolic health in people with obesity and overweight. They found that exposing ...

How I spend my hours in the day is how I live. To make the most of my waking hours, I practice the one-hour rule—a simple habit that helps me learn, reflect, and think. I give myself 60 uninterrupted ...

I have an on-again, off-again relationship with exercise. There was a time in my 20s when I worked out consistently. I took a mix of fitness classes, such as boxing, cardio dance, HIIT and even ...

Please provide your email address to receive an email when new articles are posted on . Watching television for 1 hour or less per day was linked to lower atherosclerotic CVD risk. The association was ...