Sprains and strains are common injuries in winter sports, and parents, coaches, and players, must be prepared to give effective first aid. As winter sports see surge in sprains and strains, My First ...

When a sprain occurs, you have overstretched, twisted, or damaged a ligament, usually from a sudden event (i.e. twisting your ankle while running). Ligaments are bands of tissues that connect the ...

Emergency department and public health data consistently show that everyday winter activities account for far more injuries ...

A pulled muscle is an injury to your muscle fibers. Muscle fibers are the large cells that make up your muscles. Your muscles allow you to move when they contract and relax. Many people use the terms ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

Sprains and strains are common musculoskeletal injuries that can cause significant pain, swelling, and impaired joint movement. However, sprains differ in that they involve the stretching or tearing ...