A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most common types of muscle pains that adults experience. It could stem from ...

Back pain is a common complaint, with 75-85% of US adults estimated to experience back pain in their lifetime as stated by the American Association of Neurological Surgeons. It’s also one of the most ...

Anyone who has ever experienced it knows back pain is far from fun—and often debilitating. As Pamela Paley, a NASM exercise specialist and master teacher for Club Pilates says, "Back pain can cause ...

Chances are, as you’re reading this, you’re hunched over your phone or slouched at your desk. And it hurts. You’re in desperate need of some exercises for low back pain. Your lower back is one of the ...

The health benefits of a daily walk are well established; a constitutional walk reduces the risk of heart disease, lowers blood pressure and LDL (the “bad” cholesterol), reduces stress, boosts ...

Manual therapy — joint mobilization and soft-tissue techniques—adds critical short-term benefits. Studies demonstrate that ...

When you’re suffering from back pain, perhaps the last thing you want to do is get out of bed. However, for most back pain sufferers, the path to relief actually involves moving through the pain. That ...

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Facet joints are joints in the spine that allow people to bend and twist. People who experience facet joint pain may find that exercises involving bending backward or twisting the torso worsen the ...