You can use a barbell in the usual way, but what if there were a technique that could switch things up? That’s where the ...

The Olympic barbell is one of the most essential tools in modern strength and performance training. While it may look similar ...

An explosive boutique gym that’s truly a hidden gem in the city of Vacaville. Voted Vacaville Reporter Best Of seven years in a row, Fitness Explosion is a family-owned gym built from the ...

For some onlookers, Olympic weightlifting moves like the clean exercise might seem straightforward. You load a barbell and basically throw the weight up. But powerlifters and bodybuilders know this ...

FORT KNOX, Ky. (WAVE) - Military and law enforcement bomb squads from around the world came to Fort Knox this week to get hands-on experience in explosives training. The Raven’s Challenge ...