Finding an activity you truly enjoy might be the secret to staying consistent and reaching your weight loss goals. Dancing is one of those activities that not only makes you sweat but also fills you ...

Fitness trainer Meghan McFerran, creator of dance-inspired workout Glisten, joins TODAY with the help of her mom and sister to show how a no-jump, low-impact dance cardio routine can get your heart ...

GUILFORD, England — Feeling stressed? Instead of hitting the gym, maybe you should hit the dance floor. Chronic stress wreaks havoc on our bodies and minds, and for years, experts have been telling us ...

We all know we should be exercising, but wanting to is a different story. But what if your exercise regimen was the highlight of your week, a chance not just to get active but to see all of your ...

Adorn Dance and Fitness was recently featured on Good Morning Washington to talk about how dance can help those of all ages get in better shate and have. Ador offers Invigorating Dance and Fitness ...

For the past few years, several kinds of dance-exercise programs have popped up as a fad and invaded American health culture, only to slowly dwindle away. But this year, instructors are offering an ...

When people talk about a “dancer body,” they’re typically referring to a body that’s long and lean. It’s often associated with slimmer frames. The term is used to describe a specific look. However, it ...

NEW YORK (WABC) -- One of the most common New Year's resolutions is to work out more. If you are still keeping up with this resolution, you may need some inspiration to change up your workouts. It's a ...

DAYTON, Ohio (WDTN) — An exercise dance class in Dayton is proving to be more than just a workout; it’s helping people build stamina and muscle, while also building up their confidence. Dayton dog ...

Join host and choreographer Kaleila Jordan for a 10-minute twerking workout, joined by Rehima Jordan and Melissa Westlake. In this routine, you'll start by warming up your hips with some squats and ...

If you’ve ever taken a dance class, you know that it keeps your body and mind challenged, disciplined, focused, and energized. No matter if you’re doing time steps in tap shoes or pliés at the ballet ...