Tracking exercise is a lot easier than it used to be. Back in the day, you needed a notebook, there was a lot of estimating, and it required your full attention. These days, apps and devices can keep ...
Snapping out of a sedentary lifestyle can be difficult, but for the sake of your overall health and well-being, it’s necessary. If you’re ready to make a change but are too overwhelmed to get into a ...
Step counting has been a time-honored fitness metric for decades, even if the 10,000-step rule of thumb was based on a Japanese marketing strategy rather than anything resembling science. The older ...
When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. These studies may seem anxiety-provoking, especially since many people have jobs that require ...
We independently review everything we recommend. We may make money from the links on our site. Learn more› By Seth Berkman Seth Berkman is a fitness writer. He incorporates testing into everyday tasks ...
MOUNTAIN VIEW, Calif., Jan. 7, 2019 /PRNewswire/ -- CooTek (NYSE: CTK), the developer of the popular pedometer app, Step Tracker, has introduced a new Daily 5,000 Steps Competition program into the ...
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