Table salt refers to the fine crystals that you’ll find in most salt shakers. Typically made by mining underground salt deposits, this type of salt is processed and refined to remove minerals and ...

A chef instructor taught me how to substitute one for the other. • Table salt grains are finer, so a teaspoon equals much more salt by volume. • Kosher salt’s large crystals give greater control and ...

Kosher salt is a go-to choice for both home cooks and professional chefs. It has a larger grain size, so it's easy to grab with your fingers and sprinkle evenly over meat, seafood, or vegetables. The ...

Sea salt and table salt have the same basic nutritional value - both mostly consist of two minerals - sodium and chloride, according to nutritionist Linda Leuck-Stoner. However, sea salt is often ...

Nutritionist Lovneet Batra explains the difference between the types of salt and how you can choose the right one for better health.