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Let’s face facts, sticking to a nutritious diet–whether it’s to manage weight or just to be healthier–isn’t easy. The one thing that all experts agree can be a big help is to write down what you eat ...

Whether its walking to work (a fantastic habit for all-round health) or ensuring you get enough light in the mornings (improves your sleep, mood, and focus), sometimes small, simple things can make a ...

Knowing which foods cause your digestive symptoms can help you improve your gut health. Keeping a food diary, trying elimination diets, and talking with doctors are ways to find your triggers.

Keeping a food diary can feel both insightful and exhausting. On one hand, it offers clarity, and on the other, it can become a chore that steals the joy from mealtimes. The truth lies somewhere in ...

While its not always possible to prevent ulcerative colitis (UC) symptoms, there are some strategies that may help. One of those is figuring out which foods might be likely to prompt UC symptoms like ...