As people grow older, it becomes a challenge to find proper exercise that keeps their bodies active. While finding an exercise that is not too strenuous for an older body can be challenging, there is ...

(WSVN) - Line dancing can involve more than just having fun on the dance floor. One man is turning it into therapy. 7’s Heather Walker shows us how in this 7Spotlight. Darryl Thomas, line dance ...

Dance, one of humanity's oldest art forms, traces its roots back over 10,000 years. Its rhythmic movements are known to release endorphins, strengthen connections, and even increase our pain tolerance ...

As a musician, I love music and boogying on down, as they said in the 70s. When we time-travel to the ’80s, we can immerse ourselves in the new wave of synths and fierce kick drums booming below ...

Best sister dance duo. This dance is so fun and easy to do, so grab a partner or sibling and learn the dance and get dancing it's that easy and fun. We have so much fun doing these dances as sisters ...

Dance is fun! At The Dancing School we impart the joy of dance while developing strength, flexibility, mental discipline, and confidence that extends to all areas of the student's lives. All of our ...