Creative therapy uses art-based activities, such as music and dance, to help treat emotional and mental health conditions. In 2019, the Centers for Disease Control and Prevention (CDC) stated that ...

Autonomous sensory meridian response (ASMR) occurs when certain stimuli, including sounds, visuals, or close contact with another person, produce tingling or calm feelings and sensations. Share on ...

As the stresses of modern life multiply, the quest for relaxation has never been more desperate. Screens are staying on longer, there are those Minority Report style video adverts on the Tube, and ...