Almost every gym has a gym ball (AKA Swiss, exercise or stability ball), but you rarely see it used. That’s a pity because it adds another dimension to core exercises. “One of my favorite reasons for ...

A simple medicine ball can transform basic core exercises into a full-body stability challenge. Trainers say this at-home routine improves balance, posture, and functional strength with minimal ...

All of this 2012 election talk of small ball-big ball issues has really got me focused on the best ball you can have to strengthen and stabilize your core. Yes, I'm talking about the exercise ball, a ...

If you’re looking to seriously work your core, locate a stability ball and keeping reading. Swan rates this move as a 7 out of 10 in terms of difficulty. Much of the challenge comes from the fact that ...

A golf ball with GPS embedded in it? OnCore Golf wasn’t going to just stop there given its patented core technologies -- the upstart company has plans in place to produce golf’s first Genius Ball.

It’s time for a little gratitude. Every time I do one of this week’s core exercises, I am intensely grateful that I am not doing planks. Even when the moves are hard, it’s okay, because at least ...

The VERO X1 is the first four-piece ball from OnCore Golf and the product of three years of research and development. During a recent round of golf, my playing partner – the head coach of a Division I ...

WHAT YOU NEED TO KNOW: OnCore, the direct-to-consumer golf ball brand, updates its three-piece, urethane cover Elixr model with a firmer compression and new dimple pattern for more speed and higher ...

BUFFALO, NY - Golf is not known for its innovation or changes to the rules. But it was a Buffalo company and some revolutionary technology that changed the way golf balls can be made for only the ...