Lighting has a powerful effect on our circadian rhythms, mood, and overall quality of sleep. As more people become aware of how their environment affects rest, a common question arises: what is the ...

When it comes to creating the perfect sleep environment, most people focus on the mattress, pillows, blackout curtains, or sound machines. But one of the most overlooked — and most powerful — factors ...

As temperatures rise in metro Phoenix, little fixes to make life cooler become all the more important, whether that's closing window blinds, using sun protectors in cars or lingering in ...