Breakfast cereals vary widely in how healthy they are. You can choose minimally processed whole grains or highly processed ...

Here's what health benefits you get from cereal and why moderation still matters.

Big news in the cereal aisle: A lot has changed! As of September 2022, the U.S. Food and Drug Administration (FDA) proposed updated guidelines for using the term "healthy." How does this affect you?

Key Takeaways Protein fortified breakfast cereals pack the most protein per serving, but whole grain options deliver more ...

Starting your day off right with a nutritious breakfast is essential for mental clarity and sustaining energy levels. As a nutritionist, I am always encouraging my clients to take a little extra time ...

MINNEAPOLIS – General Mills Inc. (GSI) is converting all of its breakfast cereals to whole grain, making it the latest food company to undergo a nutritional makeover amid growing pressure from the ...

Chickpeas and lentils, either whole or in flour form, offer more nutritional value to the human diet than products made from oats and wheat, research from the University of Adelaide has found. The ...

A small group of dairy nutritionists recently shut ourselves in a room for a day-long discussion about corn. This may sound like a pretty “dry” day (my kids think I’m geeky), but it was really a very ...

Cereals and grains are promoted by dietitians, doctors and wellness influencers for their robust nutrition profile and health benefits. But, scientists are warning of the hidden health risks posed by ...